Sundays with Joy – Kale Spinach Banana Peanut Butter Smoothie

This week in Sundays with Joy Facebook group we made a green smoothie

As we all know I bake – like a LOT. As much as I would like to live on cake alone, I need to do something to compensate of all the baked goods. One of these things is to have green smoothies for breakfast (well weekday breakfast because weekend breakfasts are for pancakes, bacon, waffles etc.). I got into these after my mother in law and sister in law started raving about them. I like them because they are healthy, like super healthy as kale’s packed with goodness. They are also easy and quick to make and I can sip it whilst running around getting everyone ready for work, school etc, or if I’ve run out of time take it with me.

I usually just blend up a small handful of spinach/kale a frozen banana, and whatever fruit is on hand. But this one is different it has both kale and spinach (although I had no spinach so used silver beet), frozen banana, peanut butter, honey and milk.  The peanut butter and honey I could totally see working in a green smoothie and I’ll probably add to the ones I usually make. But the milk well I was a bit unsure. Joy’s recipe said cow’s or soy or almond milk. I used cashew milk instead.

Overall it tasted like a pretty good green smoothie, prefect for attempting to balance out the butter and sugar in my life.

Recipe available from the Joy the Baker cookbook

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2 thoughts on “Sundays with Joy – Kale Spinach Banana Peanut Butter Smoothie

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